The importance of physical education in the life of modern society is not always properly appreciated. This is especially true of the "Internet generation", who spend a lot of time in front of computer screens. However, regular exercise eliminates the hypodynamic factor, improves mood and tone and has a positive effect on health.
The high quality of life in the Cypriot resort of Paphos ensures the availability of the necessary conditions and services for safety and comfort. These include sports clubs where professional trainers and advanced fitness equipment improve physical condition. Some of these fitness centres will be discussed in this blog.
Tower Fitness Centre
The modern Tower Fitness Centre has the latest equipment to help you not only improve your fitness level, but also take control of your body. There are stretching, balance, strength and cardio machines. There are also yoga and martial arts zones nearby. The centre offers the following types of exercise programmes
Bodypump - a series of exercises using light and medium-weight dumbbells. A large number of repetitions are performed during the workout, which works the muscles thoroughly and reduces the thickness of the fat layer. Duration - 30, 45 or 55 minutes.
Bodycombat is an intense workout with martial arts elements. It is non-contact and does not require the mastery of complex movements. Duration - 30, 45 or 55 minutes.
Bodybalance is a yoga-based workout with music. It includes a variety of bends and stretches and incorporates elements of Tai Chi and Pilates. Breath control and concentration are important during the class. Duration - 30, 45 or 55 minutes.
Les Mills Sprint is a 30-minute, high-intensity workout on a stationary bike that delivers fast results. As a result, the body continues to burn calories for several hours. A variation on this type of activity is Les Mills RMP. This is a group workout on exercise bikes set to dynamic music.
For relaxation and to prevent muscle and joint aches, the Tower Fitness Centre offers its visitors Jacuzzis and saunas. The steam bath improves blood circulation and eliminates toxins from the body.
Opening hours: Monday - Friday from 8.00 to 21.00, Saturday - from 10.00 to 14.00, Sunday - closed.
Address: 82 Michalaki Kiprianou str. Peyia, Paphos
Tower Fitness Centre on the map
Star Fitness Gym
The instructors at the Star Multisport Centre conduct group and individual classes on state-of-the-art fitness equipment. The club offers a wide range of fitness classes from which everyone can choose a class that suits their needs and strengths.
The main aim of Pilates is to create a healthy and strong body that works as efficiently as possible. To achieve this complex task, it is necessary to synchronise the functions of the main sections of the spine, namely the cervical, thoracic and lumbar. It is essential to maintain an optimal breathing rhythm during exercise.
The Power Pump programme promotes the growth and strengthening of all muscle groups. It burns calories, reduces fat deposits and activates the cardiovascular system. The Power Pump class is designed for both beginners and experienced strength training enthusiasts.
Classes using the TRX suspension system lengthen and tone muscles and improve flexibility. For beginners, there is an initial 30-minute class in which experienced instructors simulate 6 body positions and 5 length adjustments of the suspension straps. After the first few sessions, users will begin to feel their weight and control their movements in a new way.
Aerobic choreography, also known as aerobics, is designed for beginners and intermediates. Hip hop or step is performed during the classes, accelerating the process of mastering dance rhythms.
Star Fitness instructors have prepared training programmes in the pool for all age groups. To neutralise the lactic acid in the body after exercise, we recommend a visit to the centre's sauna.
Opening hours: Monday - Friday from 8.00 to 22.00, Saturday from 9.00 to 16.00, Sunday - day off.
Address: 7 Alekhandros ave. Paphos
Star Fitness Gym Paphos Cyprus on the map
Vigour Studio Gym
Vigour Studio Gym is a personal training studio in the heart of Paphos. It has a first-class gym and fitness room where aerobics classes are held under the motto "Get Better, You Can". The owners of the centre have created a relaxed atmosphere where visitors feel at home, regardless of their fitness level. Vigour Gym offers the following programmes
Bodybuilding - training to develop and increase muscle mass while maintaining body aesthetics. The set of exercises is determined individually for each athlete and proper nutrition is essential.
Gymnastics or bodyweight exercises promote health and overall physical development of the organism. It also improves coordination and stamina. In gymnastics classes, guests have the opportunity to choose a specialisation.
Crossfit is a system of high-intensity physical exercises that includes aerobic and jumping exercises, elements of gymnastics, powerlifting and athletics. The workouts are designed to improve strength and endurance. Even though Crossfit has been incorporated into the training programmes of power structures and military units in several countries, both men and women are enthusiastic about it.
Vigour Gym regularly organises tournaments in high-profile disciplines with the participation of invited athletes and guests of honour.
Opening hours: Monday - Friday from 8.00 to 22.00, Saturday from 10.00 to 14.30, Sunday - closed.
Address: 16 Anexartisas str. Paphos
Venus Fitness Centre
The professional team of the Venus Fitness Centre offers group and individual classes for guests of different fitness levels. The centre has prepared a wide range of sports classes for them.
Bodybalance is a workout that combines elements of yoga, tai-chi and pilates to develop flexibility and strength, as well as a sense of concentration and calm. The 45 minutes of simple exercises are followed by 10 minutes of relaxation and meditation. Benefits: improves joint mobility, increases stress tolerance and burns extra calories.
Bodyattack is a 55-minute cardio workout designed to improve movement dynamics, overall fitness, strength and agility. After a warm-up, the athlete's body enters an interval of two intense peaks, followed by a recovery period. Benefits: increases lung capacity, bone density, coordination and agility.
Bodycombat is a group exercise based on martial arts such as karate, boxing, taekwondo and muay thai. This programme has become the world's most popular martial arts group fitness class, with a wide variety of kicks and punches. Benefits: Heart function is improved, coordination and agility are developed, and physical strength and confidence grow.
Shbam is the most fun and social workout where the group performs simple dance moves. For 45 minutes there are 12 music tracks accompanied by unique choreography. Benefits: improves cardiovascular fitness and coordination, teaches dance skills and releases positive emotions.
Bodystep is an energetic workout where you step to the music. This class is not based on fitness level. Students can increase or decrease the intensity, and increase or decrease the stride height. Benefits: Improves overall fitness, joint mobility and lung capacity.
Opening hours: Monday - Friday from 7.00 to 22.00, Saturday - 9.00 to 13.00, Sunday - closed.
Address: Tombs of the Kings ave. Paphos
Venus fitness centre on the map
Aiantas Taekwon-Do
The popularity of martial arts has not left sunny Cyprus untouched. Taekwondo - the traditional martial art of Korea is one of the most balanced and spectacular confrontations. During the training, the body is strengthened and self-control is cultivated. The main feature of this sport is the active use of the legs, both for throws and kicks and for defence. The centre offers training for athletes of all ages and fitness levels. Depending on this, qualified specialists draw up an individual programme for each student. Children can start classes from the age of 4 and personal training is available at home. Aiantas Taekwon-Do also offers a separate self-defence course. The centre regularly hosts amateur and professional tournaments.
Benefits:
- Develops flexibility, agility and coordination;
- Builds character and emotional stability;
- Improves the work of the heart and its capacity;
- Increases lung volume, activates metabolism.
Working hours: Monday to Friday from 7.30 to 21.00, Saturday from 7.30 to 12.00, Sunday - day off.
Address: 8 Onofriou Kliridi str, Paphos
