5 modern sports clubs in Larnaca

Larnaca Seaside is gradually losing its unpromising 'fly in and forget it' status. This process is being accelerated thanks in part to targeted government programmes. The city is increasingly attracting the attention of investors, new facilities are being built and the quality of life of the population is improving. One of the components of this broad combination of words is the availability of physical culture and sport for residents.

This blog presents the leading sports centres in the region, where everyone can improve their physical skills.

Barbarian Fitness Centre

Located in the Kiti area, the Barbarian Fitness Centre is licensed by the Cyprus Sports Federation and uses the latest trends in its work. The highly professional staff believe that through hard work everyone can improve their shape, physical and mental health. For visitors, the centre offers group classes in the following disciplines

1. BODYATTACK - cardio training to develop strength and endurance. It combines aerobic movements with strength-building exercises. Classes are held to rhythmic music.
2. BODBALANCE - a combination of Yoga, Tai-Chi and Pilates. It develops strength and flexibility. You also begin to feel relaxed and centred. Controlled breathing and a series of stretches bring the body into a state of harmony and balance.
3. BODYCOMBAT is a strength group cardio-fitness workout. The energetic programme is based on mixed martial arts such as karate, boxing, taekwondo, tai chi and muay thai. It builds confidence, coordination and agility.
4. BODYPUMP - Classes using dumbbells and other weights to strengthen and tone the whole body. The emphasis is on light weight exercises with frequent repetitions. This burns a lot of fat and builds muscle mass.
5. BODYSTEP - Workouts using height adjustable steps. Cardio blocks trigger fat-burning systems, followed by muscle activation, sculpting and toning your body. Classes are also accompanied by music.
6. SHBAM workouts combine simple yet energetic dance moves. Each 45-minute class is active and varied. Classes are accompanied by modern music hits.

1. RPM - Indoor exercise bike classes. Variable resistance pedalling simulates riding in the mountains and across the plains and is primarily designed to work the legs.
2. GRIT SERIES - High-intensity interval training is one of the hottest fitness trends. Sharp, short bursts of effort allow you to reach maximum intensity levels and this is the secret to athletic performance.
3. ZUMBA is a dance fitness programme created by Colombian dancer and choreographer Alberto "Beto" Perez in the 1990s. It is a combination of dance and aerobic exercise. Zumba choreography includes hip-hop, samba, salsa, merengue, mambo and martial arts. It also involves squats and lunges.
4. TRX - the whole body is worked during the class. The exercises performed maintain muscle mass, increase metabolism and strengthen tendons. The centre also offers individual training, nutritionist services, dance classes, sports equipment and food supplements.

Address: 12-14 Demosthenous Street, Kiti, Larnaca.

Opening hours: Monday to Friday from 6.00 to 21.00, Saturday from 9.30 to 18.00, Sunday closed.

Barbarian Fitness Centre on the map

Aqua Gym

Aqua Gym is a health club located in the central part of Larnaca, close to Peyraios Park and the Apostle Andrew Church. As the name suggests, the focus here is on physical exercise in the pool. Lessons are given to children and adults who do not have good swimming technique. There is also diving training, which is particularly important for the island of Cyprus, and speed swimming training. The pool also offers aqua aerobics classes, which are particularly popular with women. In addition to the pool, the following classes are organised in the dry halls:

1. BODYPUMP - classes with dumbbells and other weights with frequent repetitions. As a result, the body is seriously toned and the general physical condition is improved.
2. Zumba is an aerobic programme made up of fiery Latin rhythms and special dance moves. It works practically the whole body and burns a lot of calories.

1. Pilates is a method of complex body training. It relaxes, develops correct breathing, increases concentration and stamina. After a Pilates session, you will feel more energetic and stronger.
2. Functional training - this type of training primarily improves flexibility and endurance. Exercise bikes and gym equipment are used. The exercise increases muscle mass and improves the work of the cardiovascular system.
3. Yoga - Those who enjoy practicing yoga assume the necessary postures, control correct breathing and make mental efforts to develop strength, endurance, flexibility and concentration. These activities provide a sense of wellbeing, promote psychological balance and neutralise stress.

Aqua Gym also offers dance classes for children and the centre's sauna is open to all visitors.

Address: 29 Charalambou Patsidi Street, Larnaca.

Opening hours: Monday to Friday from 7.00 to 21.30, Saturday from 8.00 to 15.00 and Sunday is a day off.

AquaGym on the map

Bare Knuckle Crossfit

Bare Knuckle CrossFit was founded in January 2014, bringing together like-minded individuals who expressed an interest in CrossFit classes. Since then, the community has continued to grow and the club of the same name has become known for its high standards of coaching and emphasis on injury and overuse prevention. The centre's staff believe that everyone's success and happiness is linked to their health and fitness.

Crossfit is a high-intensity, total-body, functional workout that combines cardio and strength training. The latter includes work with barbells, kettlebells and bar exercises. Classes train the cardiovascular and respiratory systems, strength, endurance, flexibility, speed, agility and coordination. Crossfit classes are part of the mandatory training programme of special military and civilian units in a number of countries. It is not necessary to be in good physical shape to start this type of activity. On the contrary, it is necessary to start Crossfit in order to achieve this result. Crossfit will bring about many positive changes in the body and the way it works. Of course, the choice of trainer and training programme is determined by the level of physical fitness of each visitor. During the first session, the trainer will familiarise beginners with the exercises to be performed, their objectives and intensity. The trainer will be able to give a full and qualified answer to any questions that may arise.

Address: 225 Faneromenis ave, Larnaca.

Opening hours: Monday to Friday 7.30am to 8.30pm, Saturday 8.30am to 11.00pm, Sunday closed.

Bare Knuckle CrossFit on the map

AZ Holistic Sport Clinic

The Holistic Sport team of professionals specialises not only in sport, but also in the medical component of training. First of all, it is a holistic approach, i.e. complex recovery of the organism, not only treatment of a specific disease. The clinic uses the most modern equipment and helps to solve the following problems

1. Rehabilitation - a part of the centre's staff are certified specialists in chronic diseases. Local physiotherapists also assist with treatment.
2. Psychology - an important criterion for the success of each person is their actual condition. That is why the clinic's staff makes every effort to obtain as much information as possible about each person's well-being. Experienced psychologists take care of the anxieties and frustrations of their wards.
3. Nutrition - In developing the right individual diet, the Centre's staff are guided by two criteria: advances in science and individual needs. All programmes are based on a thorough analysis of each individual's body and preferences. The clinic caters for guests with hormonal problems, diabetics and those with chronic illnesses.

1. Comprehensive approach - the specialists who deal with each visitor to the centre are tenacious and true professionals. If one of the guests needs to lose excess weight, revitalise the body or reach certain limits, the team of experts will find the right solution.
2. Group classes - the centre's team of trainers run group classes in yoga, stretching and Pilates. For the latter, Pilates classes are a great way to add positive energy and flexibility to your body. Such movements strengthen the body, increase neuromuscular activity and improve flexibility and posture. Pilates classes build confidence and release endorphins. It is also a great addition to any activity or recovery programme.

Address: 84 Eleftherias Avenue, Larnaca.

Opening hours: Monday to Friday 6.00am to 21.00 pm, Saturday 8.00am to 13.00pm, Sunday closed.

Andreas Zachariou Holistic Sports Clinic on the map.

Exercise for all

The gym, whose name means "exercise for all", was opened in 2019. The purpose of its creation is humane and simple: to provide services and assistance not only to ordinary people, but also to those with disabilities. One of the rules of the facility is the constant supervision of the users by a trainer to ensure the correct execution of the programme. Special gymnastics and physical activity have a positive effect on people who are not quite healthy, including those with motor and cognitive problems. They need fitness and physical exercises to improve their mental and physical condition. Programmes offered by the sports centre

1. Special physical education - individualised exercise programmes for the special needs of people with physical or mental disabilities, orthopaedic problems, the elderly and people with mental illness.
2. Muscle Strengthening - development of muscular strength and endurance aimed at training professional athletes as well as amateurs wishing to improve their well-being and skills.

1. Conditioning is a targeted training method designed to increase strength, speed, endurance and flexibility. These activities are useful for athletes of all abilities.
2. Pilates - a method of training designed to keep the body in excellent physical condition, based on a series of stretching and strengthening exercises.
3. Weight Correction - the centre offers personalised exercise programmes to help guests lose excess weight and achieve their goals. Exercise for All works with a nutritionist and physiotherapist to promote positive nutritional outcomes.

Address: 37 Mikhail Karaoli Street, Larnaca.

Opening hours: Monday to Friday from 6.00 to 21.00, Saturday from 8.00 to 12.00, Sunday closed.

Exercise For All on the map

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